A digital workshop for those wanting freedom from food, eating and body image stress: Applying The Work of Byron Katie to compulsive or emotional eating.
Join Grace and friends learning 3 core beliefs or stories that tend to fuel eating wars for anyone, no matter what size, shape, experience or issue you've had with eating, followed by a mindful meal with Grace all online.
The format of this workshop is lecture-style concentrated information many need for an understanding of working with mind and eating behavior, with group participation via chat on zoom. It is especially helpful for those somewhat new to The Work of Byron Katie and wondering how to apply self-inquiry to issues with eating. 2.5 hours of seminar-style education peppered with exercises for doing your work, followed by 1.5 hour experiential eating together. $65 US.
In the Eating Peace one-day workshop, we access peaceful eating.
We can all do this.
In this one-day event the participants learned the following:
"Grace is lovely. Willing, receptive, welcoming to it all. She lives The Work. The eating process, as difficult as it was, was immensely helpful. I loved eating together and seeing how others related to food and to life." ~ Laurie January 2020
"The underlying current of negative thoughts about myself surrounding food, weight and diet became clearer to me--particularly through the writing and meal exercises. Grace is phenomenal. She makes the retreat a 10/10; no matter what made me uncomfortable her energy and presence made it a safe environment. Her guidance and sharing of her experience were invaluable." ~ Participant January 2020 Retreat
"I know that speaking shame is the way to help it have less power, but to experience this around food and body was profound. It all worked for me, the content was just what I needed. Grace is amazing, She was able to meet each person just as they are." ~ Emily Eating Peace Retreat 2020
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