An 8-week blueprint to identify the root causes of off-balance eating and restore connection to your self.....without fighting urges, adopting a rigid food plan, or using willpower and control.
Turn Your Decades of Trying Into 8 Weeks of Actual Change
(without repeating what hasn't worked)
No matter how far down the road of craziness you've gone with food, eating and body image--and no matter how long you've been on that road--eating peace is possible for you.
This Foundations course will give you the principles to understand compulsion with food, identify the thinking running below the surface that causes repression, escape and numbing behaviors....and change your mind and heart.
Get the Eating Peace Blueprint and Wake Up Peaceful
Instead of Regretful
No Meal Prep. No Food Tracking. No Willpower.
I wanted to thank you SO MUCH for this amazing class. I am really just blown away by the knowledge and compassion you held for us. Your class is life-changing and I am so grateful. ~ Michelle
This 8-week course will help you:
While we're not promising a "cure" to all compulsion forever through Eating Peace Foundations, what you learn will address the root cause of off-balance thinking and eating, and, many have discovered an extreme reduction or release around binge-eating, obsessive thinking about eating or food, and weight loss. You have the wisdom to find your balance within when it comes to food, eating and feelings.
When we're done, you'll know how to continue on your journey in freedom. You may find an immediate awareness of the strength, love and peace already contained within you (it's definitely there). You may find you're not who you were assuming yourself to be: a bad, greedy, confused person who needs to be locked up or punished when it comes to food.
WHO THIS IS FOR:
WHAT IS INCLUDED IN THIS COURSE:
Eating Peace Foundations includes:
SCHEDULE for live calls (all recorded)
These 8 topics address the deeply embedded thoughts, feelings and experiences that keep us aggravated with food, and give the map for how to turn in a more peaceful direction.
BONUSES:
In addition to the 8 Units of the Eating Peace Foundations course, you will also get these bonuses:
FREQUENTLY ASKED QUESTIONS:
Will the course work in my time zone? Each day you'll watch a video lesson on your own time. There will be one session for reviewing and Q&A of the week--this will be recorded and shared in the private class forum. It is not required to attend the live session, but lovely to have you if you're able.
How long will the course materials be available to me? There are no plans to limit your access. As long we are offering the course, you will continue to have lifetime access to it. There is a log-in button for everyone who owns this course at www.workwithgrace.com--just click the student icon.
What's the investment for Eating Peace Foundations?
The course is $497 or 3 monthly payments of $197. You will have access to Grace on Marco Polo or via email for the 8 weeks and are encouraged to ask for what you need, to ask for clarification around the beliefs we're questioning. Everyone in the course will be in the Marco Polo app to share and you'll have daily check-ins available on the app. You will also receive emails in between live sessions with exercises, powerful questions and suggestions for your day-to-day experience during our time together.
Are scholarships available? Yes, if finances make it impossible for you to participate, please contact us and request a scholarship application. We are open to reading your circumstances and needs in critical times.
When are the live sessions for the Eating Peace Foundations Course? This changes for each cohort. For the session from March 2 - April 20, 2026 and the live sessions meet from 4-5:30pm PT.
What if I have questions? You can send Grace an email at grace@workwithgrace.com any time with specific questions.
How is this different from Eating Peace Experience or Eating Peace Inquiry Circle? Or the mini-workshop on how to do The Work on eating? Each offering here in Eating Peace is unique and different, like the different types of meals and food we need to nourish ourselves: a snack, a full-course dinner, a nourishing simple breakfast.
The Eating Peace Experience is an immersive live program that dives deep. This program is a full-course meal for those seeking eating peace. It is a robust program lasting several months and I am with everyone every step of the way, supporting you to experience the peace you've been seeking. We take a step-by-step journey with a group, from beginning to end, with videos in between and small personalized changes you decide on making. Mostly, the focus is on questioning your internal experience and watching the compulsion and stress dissolve.
The Eating Peace Inquiry Circle (EPIC) is a simple drop-in online circle for people who want to do The Work on eating, food, compulsion, body....and much beyond that to feelings, relationships and other concerns. People can choose to join EPIC for a month, or ongoing for as long as Grace is offering these guided facilitations in group inquiry. There are no rules. The only requirement for membership into EPIC is the desire to make peace with eating--to make peace with the mind.
The mini-workshop on How to Do the Work on Eating is a 3 hour workshop which is then cut down into bite sized pieces for anyone who is wondering HOW to do The Work on eating issues. You'll watch the mini-workshop to easily get the process of applying four questions and finding turnarounds to stressful beliefs related to eating off-balance.
Do I need to have previous experience with The Work of Byron Katie to benefit from this course?
No, you don’t need to know anything about The Work of Byron Katie to take the course. However, you're encouraged to familiarize yourself with the four questions and turnarounds of The Work before you begin. You can do this by reading “Loving What Is” by Byron Katie or watching videos or listening to audios of Byron Katie doing The Work with people--free on youtube or at www.thework.com.
Does this course include any tips on what kind of food to eat, or how to get nutritional advice?
No, this course is focused on stressful thinking that drives emotional and compulsive eating, and how to move through it. We identify and question the thoughts that fuel frantic or sad or lonely eating. By doing this, we open the doors to freedom with food, celebrating the joy of eating, and stabilizing in body weight permanently for the rest of our lives--never needing to "try" to lose weight again. What IS included is how to create a plan that's perfect for you.
Can I Get My Money Back If I’m Not Satisfied?
Of course, if you find that this course does not meet your expectations in any way during the first month, just let us know and we’ll be happy to give you your money back.
If I've been a member of Eating Peace Experience or the Eating Peace Immersion Retreat, will this cover the same material? Some of this material will surely be familiar, but this is a simple format offered live, and created to bring foundations to those of us struggling and wanting support in finding our freedom from eating issues. You'll get to engage with a group, which is immensely insightful for seeing the similarities in our collective journeys. This format of a daily lesson as you move through your experience is very unique only to this course.
WILL YOU TAKE THIS COURAGEOUS JOURNEY TO ACCESS THE EATING PEACE YOU'VE BEEN SEEKING?
I knew my life was not meant for constant obsessive thinking or worrying about food. I knew my life was not meant to constantly be fighting with urges, cravings, weight gain, diet planning. Something in me, despite all my suffering, knew that I wasn't born with something missing, I wasn't born broken when it came to eating, I wasn't born missing the ability to eat peacefully and enjoy food and stop when satisfied.
This pathway ultimately is a spiritual journey into the true self, to be willing to welcome this predicament, to accept that something is inviting us to become aware, to wake up. Eating disruption was my hell, and yet turned out to be my pathway to heaven. It was incredible to bump into The Work of Byron Katie along the way, and all the other teachers who supported me in a personal healing journey to eating peace.
"The one you are looking for, is the one who is looking." St Francis of Assisi
There is something vitally important about rediscovering your inner eating peace. It can change not only your relationship with food, and the relationship you have with your body.....but your relationship with people, money, all the feelings that rise and fall in our interior world, all the events you encounter, and life itself.
Since eating gives us life and offers us energy and union with reality, it is profoundly important to find the freedom we've been seeking. You can do this. You can touch the unconditional love, the mystery of who you truly are, the one who knows how to live without an eating issue or an eating problem or eating angst. You are not the compulsion. You are peace itself. The world is waiting for you.
SIGN UP FOR EATING PEACE FOUNDATIONS!
“This class has been huge for me since I was so new to Byron Katie's Work. My sense of peace around food is wonderful and I thank you deeply for helping me find it.”
"Thank you so very much for your help in the wonderful program you gave. You gave me much to think about, and I can feel a sense of peace that I can’t remember the last time I felt. Thank you, thank you.”
The slides, the presentation, the fact that I could watch whenever I was able made it possible for me to participate from Australia. When I questioned ”I need to eat” one day at night, I suddenly remembered The Work. I turned it around “I don’t need to eat.” I couldn’t believe it worked. I didn’t eat, for the first time in years.
“I had an amazing night. Woke up around 2.30 and worked ‘I need to control my eating’. I clearly saw that fears are what drive the eating. It feels like I cracked the code! So simple. I've done some work on my eating but not at this depth! Thank you so much."
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