This is different.

This isn't another "how to control your eating" workshop.

This isn't nutrition advice or meal planning.

This is about creating deep, lasting peace with food from the inside out—from your own built-in wisdom.

Freedom is possible. And it doesn't require willpower, dieting, or fighting your cravings.

In 3 Hours, You'll Discover:

FOUNDATION 1
Why Emotional Eating Exists: The Inner Job It’s Been Doing

Emotional eating isn’t random, weak, or self-sabotaging.
It has a job.

Often, that job is to soothe inner conflict—to quiet competing voices inside you: the one that wants control, the one that rebels, the one that feels ashamed, and the one that just wants relief.

When these parts go unheard, food steps in as the mediator.

In this first foundation, we’ll gently uncover the inner dynamics that give emotional eating its purpose.

As these conflicts are seen with curiosity rather than judgment, something important shifts: the pressure around food starts to ease—because the job emotional eating has been doing is finally being understood.

Foundation 2 – Meeting the Urge: When the Job Is No Longer Required

When the urge to eat hits, most approaches offer only two options: give in, or fight it.

But urges don’t need to be defeated—they need to be met.

In this foundation, you’ll learn a single, grounding question that brings clarity into the exact moment emotional eating usually takes over.

From this place, you’ll create a small, personal “tiny recipe”—not to control yourself, but to pause long enough to listen.

The job emotional eating was trying to do in that moment is no longer necessary.

Foundation 3 – Lasting Peace: When Emotional Eating Can Retire

Emotional eating keeps working as long as certain beliefs remain unquestioned—beliefs that carry shame, self-attack, and the sense that something is wrong with you.

In this final foundation, we’ll use self-inquiry (including The Work of Byron Katie) to gently question those beliefs—not to change your thinking, but to see what’s actually true.

As these thoughts lose their authority, food becomes neutral.

The emotional charge dissolves.

And emotional eating doesn’t need to be managed or resisted anymore.

Its job is complete--and no longer needed.

When emotional eating is no longer needed, peace with food isn’t something you practice—it’s something you remember and know inherently. It is what you are: eating peace.

HOW EATING PEACE BECOMES AVAILABLE

Most approaches treat emotional eating as a problem to solve or a habit to control.

This workshop starts from a very different place.

Eating peace isn’t something you create.

It’s what’s already here when the inner dynamics around food are understood and gently witnessed.

Emotional eating arises for a reason. It steps in when something inside you feels unheard, overwhelmed, or conflicted. Its role is protective—even intelligent.

When that role is seen clearly—without judgment or force—the strategy is no longer required.

What remains is your natural relationship with food:
responsive, relaxed, and free from inner pressure.

This isn’t about becoming a different person.

It’s about returning to who you already are when nothing inside you needs to be overridden or fixed.

This Workshop Is For You If...

✓ You sense that emotional eating isn’t a failure—but a signal
✓ You’re tired of managing, monitoring, or fixing your relationship with food
✓ You’ve done insight-based work and know there’s something deeper still at play
✓ You want peace with food to arise naturally, not through effort
✓ You’re open to looking at your thoughts and beliefs with honesty and compassion
✓ You’re ready to let emotional eating retire, rather than trying to defeat it

This Workshop Is Not For You If…

✓ You want a diet, food plan, or rule system
✓ You’re seeking fast fixes or weight-loss guarantees
✓ You are unwilling to look at your thoughts and beliefs
✓ You want a method that avoids emotional depth

✓ You don't want identity change around eating

What Makes This Approach Different?

Most programs focus on what to eat and how much.

We're looking at why you're eating when you're not hungry—and dissolving the beliefs that create that drive in the first place.

When I was derailed in my life because of my eating disorder, I learned something profound through the healing journey:

The problem wasn't my past trauma.
It wasn't lack of discipline.
It wasn't that I needed more information.

It was invisible beliefs running the show.

Once I questioned those beliefs—using the inquiry method we'll be learning and doing in this workshop—everything changed.

Food became neutral. The obsession ended. I became someone for whom food is simply.....not an issue.

I believe this peaceful relationship with food is already inside you.

Everything just got too noisy to remember who you are.

When the inner dynamics are understood, nothing needs to be controlled. Eating peace reveals itself.

Workshop Details

📅 Date: Sunday, January 18th OR Wednesday, January 21st, 2026
⏰ Time: 9:30 AM - 12:30 PM Pacific / 12:30 - 3:30 PM Eastern / 6:30 - 9:30 PM Paris
📍 Where: Live online via Zoom
💰 Investment: Only $44 (normally $65). Use code EPW2026 for this special New Year's discount.
🎁 Bonus: Full replay access for 1 year

Format: Experiential learning with guided inquiry, group participation, and personal insight exercises.

You're welcome to keep your camera on or off (though we encourage being as present as possible).

What Past Participants Say

"Grace is lovely. Willing, receptive, welcoming to it all. She lives The Work." — Laurie

"The underlying current of negative thoughts about myself surrounding food, weight and diet became clearer to me—particularly through the writing and meal exercises. Grace is phenomenal. She makes the retreat a 10/10; no matter what made me uncomfortable, her energy and presence made it a safe environment. Her guidance and sharing of her experience were invaluable." — Retreat Participant

"I know that speaking shame is the way to help it have less power, but to experience this around food and body was profound. It all worked for me, the content was just what I needed. Grace is amazing. She was able to meet each person just as they are." — Emily

About Grace Bell

I'm a licensed mental health therapist and long-time facilitator of The Work of Byron Katie.

For over 30 years, I've supported people returning to their own inherently peaceful nature with food. I've led eating peace retreats, immersion programs, and 8-week courses—working with hundreds of people seeking freedom from food obsession.

Every one of them came because they were frustrated with themselves. They'd tried just about every solution to end their eating pain. While some things worked for a while, they'd eventually get thrown off-track by their thinking or feelings.

What I've learned: You already have someone inside you who is balanced and relaxed with eating. You were born this way.

This workshop helps you remember.

The Investment

$44 for this 3-hour workshop — Significantly less than the cost of a single therapy session and a discount from the normal 3-hour workshop tuition of $65.

Minimal compared to other eating peace programs, but potentially life-changing.

Because let's face it: there are hundreds of programs that help you lose weight, count calories, or train in the gym.

But we're looking for a mindset shift—something fundamental that alters how you're thinking, believing, and feeling about food.

By the end of this workshop, you'll have a new way to be with your eating troubles that allows your mind to relax—and the sense that you can achieve eating peace YOUR way.

No Guilt. No Shame. Just a Fresh Approach.

Ready to shift the way you experience food forever?

Limited spots available to keep the experience intimate.

When you register, you'll be added to the participant list and receive Zoom access details via email the day before we meet.

Questions? Email grace@workwithgrace.com

"I am content doing the thing in front of me, since my mind doesn't conflict with what I do. It has no reason to; there are no beliefs that would get in the way." — Byron Katie

SAVE MY SPOT

(January 18 or January 21, 2026--choose your best date)

You don’t need to try harder.

You don’t need better rules.

You don’t need to fix yourself.

You’re invited to spend three hours gently understanding what’s been running the dynamic with food—so the strategy of emotional eating can fall away on its own.

Save your spot and come as you are.

Eating peace isn’t something you achieve. It’s what you are when the noise quiets and the struggle ends.