Friday Freedom Inquiry Sessions

Friday Free Inquiry Sessions--Monthly Meetings for everyone


Friday inquiries are held on most Fridays at 8:00 am Pacific Time.

Friday Free Inquiry Meditation is a 60 minute call (and we'll go over time if needed). Bring your Judge Your Neighbor worksheet if you'd like to be thorough and clear, which is step one of The Work of Byron Katie. The group is free to participate in the chat, or to follow along.

Questions are also welcome. This is a lively, honest discussion about thoughts and questioning them. Everyone is welcome from wherever you stand in your experience of suffering.

Friday Free Inquiry is offered and recorded for podcast and youtube in service to others who may need and want this work. If you prefer not to be filmed or recorded, it's best if you sign up for a solo session with Grace (or call the Help Line for The Work). It is totally OK to volunteer to do The Work and remain off-camera. It will be recorded.

To donate to Friday Inquiry session, consider sending $10-$20 via paypal to or Venmo Grace @workwithgrace right HERE. No donation is required to join with us in Friday inquiry.

To find the time in your time zone, visit:

Friday Inquiry meets at:

  • 8:00 am Pacific Time (Seattle)
  • 9:00 am Central Time
  • 10:00 am Eastern Time
  • 3:00 pm UK
  • 4:00 pm Paris
  • 5:00 pm Israel

To see the upcoming Friday Inquiry calendar, visit here (google calendar). Everyone on Grace Note mailing list will also receive email in your Inbox with the time and zoom link every month. To Join Grace Notes and get them in your inbox, sign up here.

Watch previous Friday Inquiry Sessions on youtube here: