THE WORK OF BYRON KATIE ON RELATIONSHIPS

Transform Your Relationship with Your Body
Do you find yourself at war with your body? Frustrated by pain, disappointed by appearance, or frightened by disease? What if there was a gentler way to relate to the vessel that carries you through life?

Join us for an intimate 3-hour journey using Byron Katie's powerful inquiry method, The Work, to examine and transform the stressful thoughts we carry about our bodies. Through compassionate self-inquiry, you'll discover how to move from resistance to acceptance, from criticism to curiosity, and from fear to friendship with your physical self.

This Workshop is Perfect If You...
Struggle with body image or self-acceptance
Live with chronic pain or health challenges
Feel disconnected from or at odds with your body
Want to find peace with aging, illness, or physical limitations
Are ready to question the stories that cause you suffering

What You'll Experience
🔍 Deep Self-Inquiry
Learn to identify and question the thoughts that create suffering around your body using Byron Katie's four questions and turnarounds.
💝 Compassionate Acceptance
Discover how to hold space for your body's reality with kindness, whether it's experiencing pain, illness, or simply the natural process of aging.
🌟 Practical Tools
Walk away with concrete practices you can use whenever body-related stress arises, creating lasting change in how you relate to your physical self.
👥 Supportive Community
Share this transformative experience with others who understand the challenges of making peace with our imperfect, ever-changing bodies.

What's Included:
✨ 3-hour live, interactive workshop via Zoom
✨ Guided inquiry exercises using The Work
✨ Small group sharing and support
✨ Downloadable worksheet and resources
✨ Full workshop replay available for 30 days
✨ Opportunity for individual inquiry with facilitator guidance

Investment in Your Peace
Sliding Scale: $27 - $50+
$50 is the sustainable amount that supports this work
Choose what feels right for your situation. This work should be accessible to everyone who's ready to heal their relationship with their body.

Ready to Make Friends with Your Body?
Your body has been with you through everything. It's time to offer it the friendship and compassion it deserves.

REGISTER NOW

"The Work taught me that my body isn't my enemy – it's been my faithful companion all along. I just needed to change the lens through which I was seeing it."

Open to Everyone

No prior experience with The Work required. Come with an open heart and willingness to question your thoughts.

Can't attend live? No problem! You'll receive access to the full replay for 30 days, so you can experience this transformation on your own timeline.

Give yourself 3 hours set aside to do this work on this important relationship in your life, and receive understanding, awareness and the experience the appreciation for your "home".

"Become very still, with eyes closed, and begin to focus on one specific problematic, stress-filled, difficult moment within that situation, when you were, in your words, “having trouble standing up for yourself.” For example, “I am angry at” (or saddened, etc.—identify the emotion you were feeling in that moment) and then fill in the name. Now, eyes closed, identify and get in touch with why you were angry (or saddened or …) at that person in that moment. Next, as you continue to consider and meditate on that same situation, fill in the next five statements on the Worksheet.

Now, let’s continue, let’s do The Work. Begin by questioning each statement on the Judge-Your-Neighbor Worksheet, one by one. Meditate on all four questions, then find turnarounds, and examples for each turnaround. This process takes focus, an open heart, and stillness. Your examples for each turnaround will reveal new realities to you. Allow them, as they are shown to you, to settle into your awareness, realities you may not have been aware of, they will wake you up one by one and enlighten you, show you a much kinder world. With all the love in my heart, I invite you to meet that world that is living right here, right now, right under your nose, just four questions (and your answers to them) away.." ~ Byron Katie

Is This Workshop Right For You?

Q: I've never done The Work before. Can I still participate?
Yes, absolutely! This workshop is designed for both beginners and those with experience. We'll cover the basics of The Work's four questions and turnarounds as we move through the process, ensuring everyone has the foundation needed to engage. I'll guide you every step of the way. Coming with a "Beginners Mind" is actually wonderful.

Q: Is this workshop too basic for my situation? Work is powerful precisely because it meets you where you are. Many participants with deeply challenging experiences with the body have experienced significant shifts. The simplicity of the process allows it to work with even the most complex situations.

Q: What if my body situation is critical...or the opposite and not a matter of life or death?
The Work is equally effective whether you're doing The Work on a serious terminal illness like stage 4 cancer, or you are concerned about wrinkles on your face. Everything is welcome here, this is about being honest and sitting with what appears to be the reality, and allowing the mind to relax with inquiry.

Q: Do I need to share personal details?
No. While voluntary sharing can enhance the experience, you can participate fully by working with your thoughts privately. The workshop is structured to respect everyone's comfort level with disclosure. You can attend with camera off (although you are encouraged to have it on for connection) and everyone will be muted unless you want to share.

Q: What technical requirements do I need for the Zoom meeting?
You'll need a device with internet connection, a webcam, and microphone. A quiet, private space is recommended. The Zoom link will be sent to you after registration, along with simple instructions for joining if you're new to the platform. It is also possible to dial in with your phone.

Q: Will the session be recorded?
Yes, the workshop will be recorded and available to participants afterward. This allows you to revisit the material or catch up if you miss any portion. Your privacy is important—sharing of the recording outside the participant group is not permitted.

Q: Can I get individual attention during the workshop?
While this is a group workshop, there will be opportunities for individual guidance if you raise your hand. We'll have at least one volunteer demonstration of The Work during the session, and possible breakout rooms for a paired exercise with support available.

Q: I'm concerned about emotional overwhelm. Is this workshop safe?
The Work is designed to be a gentle process of self-inquiry, not an emotional catharsis. Grace creates a contained, supportive environment. However, if you're currently in acute emotional distress or crisis, individual sessions might fit better for you before attending a group workshop.

Q: I have one last question--how can I contact you?

You can always schedule a short 15 minute complimentary session with Grace to meet her and see if the workshop fits for you. Write grace@workwithgrace.com if you'd prefer to email. Visit https://calendly.com/work-with-grace/consult to book a short introductory appointment.

Making Friends with Your Body

A Mini-Workshop Using The Work of Byron Katie

9:00am-Noon Pacific Time

In the silence, we listen to the mind with kindness, question the stories, and experience the power of unconditional love.