Work of Byron Katie

"Stress is an alarm clock that let's you know you're believing something that isn't really true for you." ~ Byron Katie

Let's gather around the fire, and question our stressful thinking, together.

At every session, the fires of inquiry will be burning, you will show up to sit and rest, and insights will surely happen.

Join us daily, or only once. Each day will build on the previous day, yet can also be attended as a stand-alone session for those familiar with self-inquiry.

We'll begin the first day with filling out a Judge Your Neighbor worksheet, then move into inquiry.

Think of Inner Freedom Online Mini-Workshop like a way to rest the mind and allow it to have a holiday.

We'll start at the beginning with one stressful situation and "do The Work for breakfast" daily on it.

When we gather in our campfire circles daily at 8am PT, this life-altering mind detox can address depression, anger, disappointment, self-sabotage, conflict, whatever ails you about one situation in your life...

....and help you transform your stress and feel ready and open for whatever's next.....

Do you feel uncertain, troubled, disturbed or even in deep pain in an important situation in your life? Would you like to do The Work on it from start to finish during this 5-day challenge?

We'll investigate our minds on one difficult situation, step by step.

To clean up one troubling situation can be life-changing about far more than this situation that hurt, alone.

Because one thing scientific research has shown is that the way we see life is the highest predictor of how life will actually go for us.

Will tough things happen again? Yes.

We have the power, however, to see it through the eyes of an open, willing heart. Not a closed, unwilling mind.

All we need to do is sit with four questions, and turnarounds, and help our own minds disconnect from their painful thinking and relax.

The Work is a simple way to practice investigating stressful beliefs repeated in your mind about a situation you felt deeply affected by, and our feelings about these beliefs.

In this 5-day Challenge in self-inquiry, you’re guided by long-time facilitator Grace to share the journey with fellow-travelers from all over the world.

Beginners, intermediate, and very experienced in The Work are all welcome.

"The most wonderful thing about doing The Work in the group, is you get to take a back seat and listen, and do your own work just by hearing the sessions. I never spoke once, I never turned on my camera. Yet my personal situation I thought of as absolutely awful got so much lighter. I can't thank everyone enough who was willing to do The Work out loud, or share their takeaways. It made a huge difference. Thank you, thank you."

Expand, understand, relax, open to new possibilities, and stop believing thoughts that no longer are in service to you.

We join together live online zoom campfire to answer four questions and find turnarounds and do each step in the work slowly, so you can do this yourself.

5-Day Challenge in The Work includes:

live zoom calls Monday-Friday August 26-30 at different times each day to accommodate friends from all over the world.
All sessions will be recorded
all the materials needed to do The Work steadily, so that you truly get it for whatever situations you're bringing to camp
Community. Acceptance. Realizing you're a human being, not someone with a defective mind.

INVESTMENT:

You'll find attending all 5 days allows you to address a painful situation and get your work done.

Please note that everyone who enrolls has access to all the Session recordings. Some people LOVE listening to these afterwards on their own time. It takes time and administrative effort, plus expenses for all the working parts, to create this wonderful community, so contributing at least $47 minimum is helpful.

Come look closely, in a new way, at where you tip over, where you observe yourself to be unhappy in that one situation.

Our 5-day mini workshop runs August 26-30, 2024

DAILY SCHEDULE, all sessions 90 minutes:

Monday 8/26 2pm-3:30pm PT / 5pm-6:30pm ET/ Melbourne 7am on Tuesday

Tuesday 8/27 9-10:30am PT/ Noon-1:30pm ET/ 6pm-7:30pm Paris

Wednesday 8/28 8-9:30am PT/ 11am-12:30pm ET/ 5pm-6:30pm Berlin

Thursday 8/29 4-5:30pm PT/ 7-8:30pm ET/ Melbourne 9am on Friday

Friday 8/30 8-9:30am PT/ 11am-12:30pm ET/ 4pm-5:30pm UK

In summary, here's what you can expect from our 5-day Mini-Workshop self-inquiry Challenge:

Experienced guidance by artful and caring facilitator of The Work, Grace Bell
Group of amazing people to partner with, get to know, and be inspired by
Accountability. We're gathered to DO The Work rather than think it would be a good idea.
A place to ask about The Work when you’re stuck
a live session every day at different times for different time zones
An increasing brightness of your resilience and presence
A way to get the feel for what Year of Inquiry is like (to read about YOI, visit here). YOI doors open once a year in September, and once again in January.

READY TO JOIN FIVE-DAY CHALLENGE IN WORKING WITH ONE STRESSFUL SITUATION IN YOUR LIFE AND CLEANING IT UP?

No problem is too big or too small for The Work.

Click the Button and you’ll be taken to a secure check-out page where you can enter your chosen amount. You enter the amount manually that works best for you.

QUESTIONS? Write grace@workwithgrace.com or text 206-650-1230

Inner Freedom 5-Day Mini-Workshop: question your thinking

Think of Inner Freedom Online Mini-Workshop like a way to rest the mind and allow it to have a holiday.

We'll start at the beginning with one stressful situation and "do The Work for breakfast" daily on it.

When we gather in our campfire circles daily at 8am PT, this life-altering mind detox can address depression, anger, disappointment, self-sabotage, conflict, whatever ails you about one situation in your life...

....and help you transform your stress and feel ready and open for whatever's next.....

SECURE MY SPOT: