MINI WORKSHOPS IN THE WORK OF BYRON KATIE with Grace

The way we think can create suffering. We've all experienced this. We know that questioning what we think brings insight, rest, even joyful freedom and new ways to "see". And, it doesn't seem easy. That mind is tricky!

These mini workshops on topics and aspects of self-inquiry and awareness are offered as small but potentially powerful glimpses into what we are without our stressful thinking.

"Thinking" is fun. Except when it's not. Our thinking causes anxiety, heart-sickness, compulsive behavior, depression, hopelessness, irritable behavior towards others, shame.

Our thoughts are not who we are. We sense this is true, and still the cloud-cover closes in and keeps our perspective from noticing the silence in the backdrop of who we are, the awareness of love and trust available in every moment--even when the kids are yelling or the spouse has left or the money is gone or the cancer has returned.

The four questions known as The Work of Byron Katie can offer a bridge into seeing beyond the clouds.

Take a mini-workshop to chisel away at one tiny part of the landscape. Not a Big Project. Just for fun, because you're curious and full of wonder, because you feel the pain of suffering when you "think" stressfully, not because it's required.

Because part of you wants to know what is beyond your thinking. Because part of you already senses what is beyond your thinking.

online mini workshop: I did it wrong

online mini workshop: create peace with food

Register to take the course instantly. You'll have lifetime replay access. $27

Register to take the course instantly. You'll have lifetime replay access. $27

• Learn powerful steps for walking through this pervasive underlying belief resulting in shame, anger and despair. How long have we held "wrongness" and "rightness" as a way of viewing life that proves we failed in the past, and could fail again in the future, in those particular situations where "we did it wrong"?
• Clarify your particular conditioned responses to life when you believe this thought, so you clearly recognize it before it becomes louder and more intense.
• Leave with a personal roadmap for working with this concept in your life: your living turnaround.
• Grace will share her experience questioning this thought.

Learn how to skillfully question the powerful belief that clouds true, peaceful freedom with eating: I am not safe (can't trust food).

• Grace will share how she questioned lack of safety with eating
• Leave ready to practice a drop (or a cup) of peace with your very next meal.
• Identify a personal mantra (living turnaround) for feeling empowerment and safety with eating rather than the discouragement of "I can't stop"
• This workshop is for anyone suffering from eating issues of any kind: over-weight, eating too much, binge-eating, obsessive thinking about food, trying to eat healthy all the time, or the simple ongoing desire to lose ten pounds

How the technology works for the I Did It Wrong Mini-Workshop:

When you register, you will immediately be sent a log-in and password (you can change) with access to the full and complete course including Q&A and two extra bonuses to support your inquiry on this very painful thought, using The Work of Byron Katie.

You'll hear Grace's application of the suffering turned inward towards the self, and what to look out for and how to relax from this thought.

"Thank you for this evenings webinar Grace. 💕 I feel so much lighter and kinder this evening after listening to your presentation and responses to participants Q&A’s. The initial feeling of seriousness about the thought 'I did it wrong' suddenly doesn’t feel so serious or heavy anymore and instead there is an excitement and curiosity to welcome what is! It often takes me to listen to a talk several times to process and understand fully what all that’s has been said so I’m grateful to the recording. In the meantime I’m enjoying the peace and calmness that is carrying me into my evening 😀."

"Such a tender, thoughtful workshop. Thank you, Grace."

"I took your workshop yesterday and after seeing how you approach The Work, I felt really good about this decision [to enroll in Year of Inquiry]. I am grateful and looking forward to not running away from myself anymore. I’ve been really good at that. The last time I committed to diving deep was at the School for the Work, shortly after 9/11 happened. Over the course of time, however, I started looking outside of myself for happiness and safety. It isn’t going well. LOL. Thanks for being there and offering this opportunity."

How the technology works for Making Peace with Food Mini-Workshop:

When you register, you will immediately be sent a private log-in and password with access to the full and complete course including Q&A recordings from live participants.