My name is Grace Bell and I once suffered from an absolutely horrendous eating disorder: binge-eating, starving, weight up and down, unstable and incredibly anxious and angry when it came to eating, food and my body image (and really, many aspects of life).
To access powerful complimentary programs to help you change your eating permanently (yes, you can) please join me in a webinar, my home study Eating Peace ebook (Seven Beliefs to Question), or my free one-week course to do The Work of Byron Katie from start to finish.
Eating Peace Immersion is a program I created in 2016 that facilitates people to end their crazy, compulsive, wild, violent, despairing relationship with food, eating, weight, and their bodies.
The Work of Byron Katie is our primary inquiry tool, and the focus of the Eating Peace Process is transforming our behaviors with food and eating from the inside out–-in the mind. The "religion" of food, eating and body image can dissolve.
Entering eating peace means we are calm, relaxed, happy and enjoying the pleasure of eating, stopping eating when full, and feeling unafraid with food. We end our crazy relationship with eating. We end the frantic flip-flop behaviors of dieting or falling off the wagon, binge-eating, hiding, feeling ashamed, getting back on the wagon again. We stop thinking about eating and fixing our eating. It stops. What a relief.
EATING PEACE BASICS 101: An 8-week course in identifying and questioning the painful (and sometimes unconscious) beliefs that drive off-balance eating behavior of any kind.
Gather in a group online to completely shift your thinking about food, eating, body image, dependency and cravings. EPE is a very high-touch program. you'll have pre-recorded video lessons you follow on your own time, connected contact with the group, live lessons, live weekly Q&A calls, and active participation in a private forum. The intention is to get the job done: question your beliefs, change your eating. Program lasts 5 months.
A five night retreat offered in Seattle and other places in the world where we sit together, eat together, and investigate our ancient thoughts about food, eating, weight, body shape, fear and unhappiness....and experience the eating peace that is our birthright.
Individualized sessions just for you and your eating peace journey. Sign up for one session or choose ten. Write to Grace if what appears on the calendar for scheduling does not work for you and we'll find the perfect time; email@example.com
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